CLASSES

Our classes blend functional movements and Olympic lifting techniques to boost your strength, agility, and endurance. Designed for all fitness levels, these sessions deliver a dynamic and challenging full-body workout that will leave you energised and ready to take on the day.

Whether you’re looking to build muscle, improve athletic performance, or simply feel stronger and more confident, our expert coaches are here to guide you every step of the way.

Don’t just work out — transform your mornings and your fitness.

One of our most popular classes at WF, Cardio Circuit is where energy, endurance, and excitement collide! This all-machine, high-intensity aerobic session delivers a powerful cardio workout with a unique spin-class twist — designed to get your heart racing and your endorphins flowing.

Perfect for all fitness levels, it’s a fun, fast-paced class that will leave you feeling accomplished and energised.

Join us every Tuesday for the ultimate cardio buzz — where fitness meets fun, and sweat meets success.

Semi private PT sessions led and supervised by Eve or quality coaching, these sessions focus on strength, toning, and full-body transformation. Join us in a supportive group setting — upper body on Tuesdays, lower body on Thursdays — and work through tailored WF programs designed to deliver results.

Progress faster, feel stronger, and enjoy the motivation of training with others — all for a fraction of the cost of 1:1 PT.

Unlock the power of your core and move with freedom in our WF Flow Sessions. This dedicated class blends core strength, mobility, and controlled movement to help you feel stronger, more flexible, and more in tune with your body.

Designed for all abilities, it’s the perfect complement to your training — whether you're chasing performance, recovering from intense sessions, or simply looking to move and feel better.

Breathe, stretch, strengthen — and experience the joy of a more mobile, resilient you.

Join us for our WF Signature Circuit Classes — a high-energy mix of machines, bodyweight movements, and weighted exercises designed to challenge, motivate, and deliver real results.

Each session is a full-body workout that keeps things fresh and exciting, with varied stations and functional training to boost strength, cardio, and endurance. Whether you're just starting out or looking to push your performance, our circuits are scalable to all fitness levels.

Embrace the variety. Embrace the challenge. All abilities welcome.

A dynamic fusion of strength, endurance, and agility training designed to test both body and mind. HYROX blends functional movements with high-intensity intervals to create a powerful, full-body workout that builds resilience, speed, and power.

Whether you're training for a HYROX event or just looking to level up your fitness, our classes offer expert coaching, high energy, and a team atmosphere that keeps you motivated.

Get ready to sweat, push your limits, and unleash your full potential.

Build total-body strength, move better, and lift with confidence. Our weekly classes focus on functional movements that enhance your performance and support your training goals.

Join us three times a week — with Thursdays dedicated to Olympic lifting, covering clean, jerk, snatch, and key accessories. Whether you're chasing performance or a new challenge, our Strength Classes deliver results and leave you feeling strong, empowered, and part of a team.

Our sessions are designed specifically for teens, focusing on building strength, improving fitness, and mastering bodyweight movements in a way that’s fun and challenging.

We help teens grow in confidence, develop coordination, and build a positive relationship with exercise — all in a supportive environment with expert coaching and like-minded peers. Whether they're new to training or already active, these sessions promote a healthy, balanced lifestyle and set the foundation for lifelong fitness habits.