ABOUT US

Founded in 2019 by Lewis and Natalie, Welch Fitness is a proudly family-run gym in the heart of Crickhowell. For over five years, we've been helping people of all fitness levels build strength, confidence, and long-lasting results in a supportive, no-nonsense environment.

Our space is fully equipped with top of the range euipment and offers everything from 1-1 personal training and small group PT to a wide variety of fitness classes.

At Welch Fitness, we keep things simple, effective, and focused on what works. No gimmicks. No distractions. Just the equipment, programming, and coaching you need to get stronger — inside and out.

If you're ready to work hard, show up consistently, and push your limits, you're in the right place.

Leave your ego at the door and challenge your potential.
— The Welch Fitness Team

  • LEWIS

    Lewis, our Founder, Director, Personal Trainer, and Programmer, has a deep-seated passion for sports and fitness from a young age, which has since evolved into a lifelong pursuit. His mission is to inspire others with this same passion and foster a love for fitness among all individuals, regardless of age, shape, or fitness level. At Welch Fitness, Lewis is committed to ensuring that every member unlocks their potential, discovers a genuine enthusiasm for fitness, and achieves outstanding results.

    With a background as a qualified strength and conditioning coach, Lewis specialises in Olympic lifting and brings a wealth of knowledge and expertise to his role. His dedication to the fitness and sports industry is evident in the personalised attention he gives to each client, pouring his heart and soul into helping them reach their fitness goals. In addition to personal training, Lewis offers a range of fitness classes, personalised programming and nutritional guidance.

    Lewis has pursued extensive training and qualifications in personal training, including specialised courses in strength and conditioning and nutrition. His skill set and genuine passion make him an invaluable resource for anyone seeking to enhance their fitness journey at Welch Fitness.

  • NATALIE

    Natalie, our Founder, Director, Personal Trainer, Administrator, and Events Coordinator. With over a decade of experience competing and coaching in various sports at a high level, Natalie brings a wealth of expertise to Welch Fitness. She holds multiple industry qualifications and is passionate about providing personalised training and leading engaging fitness classes at our centre.

    Natalie's philosophy emphasises the importance of focusing on overall health and wellbeing, steering clear of fad diets and social pressures. She believes in empowering individuals to set and achieve their own fitness goals, pushing personal limits rather than comparing oneself to others.

    In addition to her fitness roles, Natalie enjoys events coordinating. She looks forward to expanding this role at Welch Fitness by organising exciting competitions, events, and social gatherings for the entire community to enjoy.

    Natalie is dedicated to supporting others in reaching their fitness aspirations and is deeply committed to fostering a strong sense of community within the Welch Fitness gym. Join us and let Natalie guide you on your fitness journey towards personal growth and fulfillment.

  • EVE

    Eve, our dedicated Personal Trainer and Class Instructor, who is deeply passionate about health, fitness, and empowering individuals to achieve their fitness aspirations. With a robust background in sports, Eve has excelled as a coach and competitor in rugby and netball at local and regional levels, including a standout stint with the Cardiff Blues Rugby Club. She brings a wealth of experience and enthusiasm to Welch Fitness, particularly in CrossFit and strength and conditioning.

    Eve is committed to making fitness accessible and achievable for everyone, leveraging her coaching skills to guide individuals and groups towards their goals. She is thrilled to be a part of the Welch Fitness team and looks forward to helping you challenge yourself and surpass your limits.

    At Welch Fitness, Eve offers personalised training sessions and contributes her expertise as a coach for our fitness classes. Join us and let Eve inspire you to reach new heights in your fitness journey.

  • CARLY

    From outdoor running and hiking, to discovering weightlifting through injury, to falling in love with CrossFit — Carly’s journey into the gym started with resilience and grew into a passion for helping others move, grow, and believe in themselves.

    She’s coached youth athletics with Abergavenny Rhinos, championing confidence, teamwork, and lifelong physical activity.

    With over a decade of competitive sport experience — including CrossFit, HYROX, Men’s Health Survival of the Fittest, military runs and endurance events — Carly knows what it takes to show up when things feel tough.

    Add to that her background as an Occupational Therapy Technician, and you’ve got a coach who genuinely understands the physical and mental health benefits of movement.

    As a busy working mum, Carly is all about consistency over perfection — sustainable training, realistic goals, and meeting people where they’re at.